"the word-of-mouth survival guide for SAN FRANCISCO parents"
Helene Byrne (Post-Pregnancy Exercise Workshop)
Oakland, CA 94601
Hours: check schedule online
Services:
Exercise & Trainers
,
Yoga
Review added 5/27/2004
Her method really works!
Review added 5/6/2004
Post-natal exercises target the "core" muscles and is a combination of pilates and yoga moves. Extremely effective in toning the tummy area after pregnancy. Helene is very knowledgeable about the post-natal body and tries to give one-on-one help as much as possible. Class includes her exercise book. Provides a childcare person onsite for a nominal fee. Her email: hbyrne@mac.com.
Helene Byrne (Post-Pregnancy Exercise Workshop) Oakland, CA - Helene Byrne (Post-Pregnancy Exercise Workshop) Exercise & Trainers, Yoga - Helene Byrne (Post-Pregnancy Exercise Workshop) Reviews