"the word-of-mouth survival guide for ANAHEIM parents"
I'm so excited to be kicking off our mom 'n tot yoga classes next week. My son already loves doing the yoga with me so I'm sure he'll have a blast in class with everyone else. These classes are a great way to get the kids involved in fitness. Everything you do they will be doing. It's the perfect opportunity for them to learn how much fun exercise & fitness can be.
Class will held on Wednesday evenings from 6:45-7:25 pm. For more information on the yoga classes please visit... http://www.strollerfit.com/nwstlouis.
Next week will mark the beginning of StrollerFit St. Louis moving outside for the season.
Monday's & Thursday's we will be outside at BMAC, which is right across the street from our normal location(St. Louis Mills). Saturday's class will be held at Hellebush Park, just like last year for those of you that have been coming to StrollerFit for awhile.
Fitness Tip: With the weather getting warmer and more people getting in their exercise outside you need to remember to replenish all that water your body is losing. Make sure you drink water before, during and after your workout.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
mom 'n tot Certified Yoga Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis Fitness classes for mom and child. Saint Louis- Stores, Restaurants, Services, Products, Activities, Events