"the word-of-mouth survival guide for SAN FRANCISCO parents"
Sweet Potatoes- These were the first veggies I gave my son. Simply steam in the microwave or bake in the oven. Scoop out the middle, and puree with a little bit of water for thin consistency. For older infants, just steam and mash!
Squash- I found it easiest to cut the squash in half, place face down in a baking pan with an inch or so of water. Bake for 30-40 minutes (400 degrees) depending on the size of the squash. You know it is done when the top browns a little. Scoop out the flesh, puree with a little bit of water.
Sweet Potatoes & Squash both freeze really well!
Green Beans & Peas- Once I knew my son could handly a little more texture, I offered these to him. Just steam and puree with water (long enough for the skins to blend). He loved them! Now they are some of his favorite foods to self-feed.
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