Prenatal Yoga
Monday, November 09, 2009
6:15 PM - 7:00 PM
Sweet Beginnings
5767 S. Rapp Street Littleton, Colorado 80120
Description:
In Prenatal Yoga, we focus on postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students.Please wear clothes that are comfortable and that you can move and breathe easily in. I recommend you bring your own yoga mat, however, I do have a few available to borrow.
Submitted by:
manatee567