Mommymuscle Fitness:
Come and experience all of our Class Formats:
StrollerFit®- is a safe & interactive stroller fitness class where parents use strollers, resistance training with tubes, weighted bars & body weight to build functional strength, aerobic endurance & flexibility. Children are engaged with parents by singing, counting, visual stimulation and other game-oriented activities.
Each hour long StrollerFit® class is an ideal blend of resistance, stability & movement. Certified instructors lead you through specialized segments that can be modified for all fitness levels. Regular attendance at StrollerFit® classes or as part of your cross-training program will lead to exciting fitness results! Class is appropriate for children ages 6 weeks to 4 yrs

Class Schedule:
Monday- Terry Hershey Park at 9:30 a.m.
Tuesday- Memorial Drive United Methodist Church at 9:30 a.m.
Wednesday- Terry Hershey Park at 9:30 a.m.
Thursday- Memorial Drive United Methodist Church at 9:30 a.m.
Friday- Terry Hershey Park at 9:30 a.m.
Saturday- Terry Hershey Park at 9:30 a.m.
(location subject to change during inclement weather)

Restore the Core-a mat Pilates based workout that alleviates the postural changes and muscular imbalances that age, life and pregnancy bring us. It focuses on retraining the muscles of the abdominal wall and pelvis from the inside out resulting in a SLIMMER stronger midsection! restore the core™ is for women of ALL AGES - dare to see and feel the results yourself!
Summer Schedule
Mondays and Wednesdays- 7:40 to 8:40 p.m. Biron Gymnastics

Mommymuscle Sculpt-It’s a group personal training session with women just like you! Participants utilize the mmbar, a weighted bar and resistance tube combo help to sculpt and tone the body.
Mondays and Wednesdays- 7:15 to 7:40 p.m. Biron Gymnastics.


Email April at april.kim@strollerfit.com or visit: www.strollerfit.com/houston/west for additional information about class times & locations.